A day in the life of...

Journal about a day in your life when you are living fully and confidently. What qualities did you hone? How are you interacting with others and the world around you? How do you want to see yourself? How do you want to be seen by the world?

.......

Think about the 'future you' you just wrote about.  Make a plan to practice the body language that the future you would use.  All. Day. Long. For example - set the mood by starting the day with a timed, two minute power pose.

 Now reflect on your day.

 What did you think? Was it hard, easy, totally lame?
How did you feel? Uncomfortable, nervous, confident, empowered?
What did you observe? How did you see the world? How did you interact with others differently?
What did you learn? Did you love feling strong? Did you hate taking up space?


Comments

Post a Comment

Popular posts from this blog

soul food list

#SoulFoodList When I need love, affection, or adoration, I get this from: Helping other people and seeing them shine When I need attention or to feel special, I like: Being told I've done a great job. When I need peace or serenity, I'm in my happy place: drifting off to sleep on the porch of a hiking hut in the wilderness, listening to the dusk bird call or a babbling stream. When I need happiness or excitement, I get off on: Smashing out a PB deadlift or an impossible hiking day When I need thrill, adventure, pleasure, I like: driving fast but in control (and legally!) on a twisty road. When I need any or all the feels (or a good cry), I can: Listen to dire straits or the eurovision fire saga soundtrack. But I don't so much do feels.
Read more

Ritalin day one

I kinda like this Ritalin stuff. Toby says I got the fast release, not the slow release version because my doctor thinks I'm a responsible adult. Immediate release is 3-4 hrs and slow release is 8-12.  It feels like when I stop thinking, there is no monologue that keeps distracting me from stuff. Also I feel like I can feel the coffee hitting me harder. But it's hard to tell given I've just got back from Singapore - I feel refreshed and reset anyway, plus I've just changed 5 time zones. I don't need my europop or prog house mix in my head to focus I feel like the energiser bunny. I'm walking really fast. I feel a bit jittery. And I start a task and just ... do the task. I managed to have just one lunch at TJ Katsu, and just leave when I finished eating. So there's that! (Normally I stay on my phone, and then order a second lunch primarily to avoid work and stay on my phone for longer).  The day has passed in a blur! I don't know if I was more productive,...
Read more

a kilo up

Back from 87.9kg to 89kg in two days. I got this. I know what's happening and I can trust the process. In a fairly good mood this morning. I've got urgent dramatic tasks to do this morning so that should keep me focussed. I've got a couple of life admin things to knock off at lunch time. And the weekend will be busy! Keep focussed, keep productive. 
Read more