84kilos

1. Befriended breakfast 2. Learned to eat regularly. 3. Practiced controlling your portions  4. Unprocessed your diet 5. Lost the labels 6. Ditched the drinks 7. Practiced eating more mindfully Ready to start hacking your eating habits? LET'S GO

What thoughts are you experiencing that weigh you down - that make you feel stuck?    Write all the thoughts you're experiencing on paper (or stone tablet) to understand what's holding you back--and maybe what can help you move forward too.   Not sure where to begin? Start by thinking about your day so far - the challenges you've faced, the times you've felt confident, the moments you've felt doubt..   Just flow. (Well, as much as one can flow with a chisel. Which yikes.)   When I'm not logging - I don't run, I can't lose weight. My weight graph is bouncing up and down around the one 1kg What will the year bring? It's full of uncertainty at work and at home.  How do I save more money? Our bank balance isn't going in the right direction  ... all of these things have clear solutions that I could prioritize if I wanted to. Am I stuck? If you are "fortune telling" about your future, try this weird... Psych Trick: Find some alte...

A way to stay tethered to your goals is to get a better understanding of who you really are - at your core. Whether you realise it or not, your values are constantly impacting your behaviours - how you prioritise your time, how you relax, whether you prefer a sour gummy worm or a sweet one ... and when your behaviours don't align with your core values, you might feel pretty conflicted. The thing is, we're not always aware of these subconscious forces - those core values - that drive our decisions. So we're going to walk through a little exercise to help you identify them. Step 1: Make a list of all the things you care deeply about - what truly matters to you. This list should be long, with maybe 20 or more values. for instance: Achievement, adventure, ambition, assertiveness, authenticity, awareness, balance, commitment, communication, compassion, curiosity, dependability, determination, equality, fairness, family, freedom, friendship, f...

 Got up to 90kg and it's time to be a bit more mindful of my eating habits.  Right, Noom has given me an assignment.  When we introduced this set of lessons, we told you that the forces in your life are all the people, places, and things - both internal and external - that impact your path. And now we're going to identify them. How do forces (school, work, kids, your partner, your friends, anything) impact your life positively or negatively? Write down all the thoughts you have about the forces in your life and consider Which forces come to mind immediately? What have you learned about how different forces impact your journey? What are the biggest forces, and what are the forces playing a supporting role? Which forces work for you, and which forces work against your goals? Hmm. what are my goals in this context? For the first half of 2025? Running goals - half marathon PB, 25 min 5k. Run and interval train 3x a week.  Weight goal - 84.9kg in six months. What forces? ...