Calorie density and meal choices

To gain 1 pound right away, you need to consume 3,500 calories or 7 Big Macs.

Calorie density:

Tuna in water < tuna in oil
Lettuce as wrap < tortilla as wrap
Spaghetti squash (what is this?!) < pasta

Dinner ideas (keep adding to this!)


Burgers
Tacos
Burritos - enchiladas
Chicken schnitzels
Mac Cheese
Budda bowl
Thai curry with rice
Smoothies

Ingredients


Roast veges (roasted each week)
Lean steak, sliced
Indian - rice based - vege/chicken/lamb biryani
Kebabs - tabouli
Falafel
Cauli - roasted
Cauli - rice
Tofu - try again to find something Angela likes


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