Character Strengths

Character strengths are long lasting with your character; they're universal; we all want them and they define what we are.

Wisdom - Creativity, curiosity, judgement, love of learning, perspective.

Courage - bravery, perseverance, honesty, zest.

Humanity - Love, kindness, social intelligence.

Justice - Teamwork, fairness, leadership.

Temperance - Forgiveness, humility, prudence, self-regulation.

Transcendence - Appreciation of beauty and excellence, gratitude, hope, humour, sprituality.

As I type this, I'm not 100% sure what they have to do with behaviour change and weight loss. But they're cool.

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