a kilo up

Back from 87.9kg to 89kg in two days.

I got this. I know what's happening and I can trust the process.

In a fairly good mood this morning. I've got urgent dramatic tasks to do this morning so that should keep me focussed. I've got a couple of life admin things to knock off at lunch time. And the weekend will be busy! Keep focussed, keep productive. 

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