first of a new month

New goals and an exciting month!

I must rrun 100k or Coastal Five will hurt, a lot.
I must continue nooming. I'm doing great so far, it will get harder this month.

I will continue moderating my drinking. Empty calories, less productive and it's just not that fun anymore. Drink like a zebra.

I will do/be/have my work todo list, and my procrastinated home list. 

That'll do!

I feel okay today, let's smash out the core tasks I've been avoiding.

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