Ritalin day 3

Everything is so much more efficient. I overslept a bit and only had 20 min to get ready. Somehow I was ready in 15 and looking around for extra things to do.

A great run last night, 3rd fastest ever on the waterfront course. Dry retching at the end shows optimum effort. Three 4% beers after. No adverse reaction other than the usual tipsiness. 

Im not drinking nearly the coffee I used to. I don't have the compulsion to.

I did need to go for a mid afternoon power walk to clear my head, and listen to music to focus. 

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