Expressive writing - five qualities

 Write about five qualities that I am proud of having. These can be signature strengths, or others. 

These should be things that are the same no matter your weight or size.

I'm proud of being a servant leader. I don't like being the manager but I do have a skill at getting the best out of a team and being an agent of change at a 2ic sort of position. 

I'm really happy with the changes I've made to my life through cillan and through noom. I thought I'd have to change fundamentally and lose something. But I'm still me and I've got new tools in my kitbag for handling things I wasn't good at before. I'm more self aware so I understand what is happening and can make choices - instead of just keeping on and wondering why I'm getting the same unhelpful results. 

I'm smart and I have empathy. 



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